I am back, after 2 months of not riding or so due to examinations. As my school term winds to a close. I find myself picking up my favorite sport again.
Started Day 1 with a 30 min spin around my neighborhood on my TT bike. Wanted to go for an hour, but felt nauseous.
Needed to change the pads, since they degraded by turning into a sticky residue due to UV exposure I think
Day 2 of training started with a group ride with my usual group. Got dropped on the last 4km, Heart Rate spiked up way higher, and the nauseous feeling was back, at least I managed to hang on for 90% of the way